In today’s fast-paced world, students face constant distractions, from smartphones to
social media, making it harder for them to focus during class. As Islamic weekend
school teachers and leaders, we want to share knowledge and help our students
develop focus, a skill essential for both learning and spiritual growth.

In his research, Dr. Adam Gazzaley, a leading neuroscientist, highlights how technology
and multitasking can overwhelm the brain’s ability to focus. He explains that our brains
are wired to be easily distracted, especially when switching between tasks, like listening
to a lesson while being tempted by a phone notification. While we can’t entirely avoid
distractions, we can teach students to build strategies to manage them.

Here are some practical ways you can help your students:
1. Create a Distraction-Free Environment: Encourage students to silence and put
away their devices during class. This helps them to remain present and engaged
in the lesson.
2. Incorporate Breaks: Short breaks during long sessions can refresh their minds
and make it easier to refocus when class resumes.
3. Teach Mindfulness: Integrating simple mindfulness exercises, like deep
breathing before starting class, can improve students’ attention.
4. Encourage Single-Tasking: Promote the habit of focusing on one task at a time,
whether it’s reciting the Qur’an or participating in a discussion.

These strategies can help your students become more mindful of their attention and
improve their ability to stay focused during class.

For more insights and strategies on effective teaching, we invite you to explore
professional development opportunities at WISER, an organization dedicated to the
growth of Islamic weekend school educators. Visit www.wiser-usa.org for more
information.

Together, let’s help our students build focus and achieve success in their studies and
beyond!